People often ask me what exactly do I eat. My current food consumption looks like this:
1. Fruits & Veggies 85%-90%.
2. Legumes, Seeds, Nuts & Whole Grains 10%-15%.
If you want to lose some weight fast for an upcoming event, follow a 100% plant based diet made up mostly of fruits and veggies with lots of water consumption. If you do this you will watch the weight and inches melt before your eyes. But WARNING: You will likely have a big increase in energy, sleep better and feel like a new person. Eat lots of fresh fruit. Have unlimited salads loaded with your favorite veggies. Make delicious salad dressings. You can feast like a king and lose weight! Interested in taking a 10 day challenge? Then message me and let me know. If you need some motivation, please go watch some of these videos: