Sunday, January 22, 2012

Getting Started - Day 22

Yesterday weight: 207.2   Today's weight: 207 

People often ask me what exactly do I eat.  My current food consumption looks like this:

1. Fruits & Veggies 85%-90%.
2. Legumes, Seeds, Nuts & Whole Grains 10%-15%.

If you want to lose some weight fast for an upcoming event, follow a 100% plant based diet made up mostly of fruits and veggies with lots of water consumption.  If you do this you will watch the weight and inches melt before your eyes.  But WARNING: You will likely have a big increase in energy, sleep better and feel like a new person.  Eat lots of fresh fruit. Have unlimited salads loaded with your favorite veggies.  Make delicious salad dressings. You can feast like a king and lose weight!  Interested in taking a 10 day challenge?  Then message me and let me know.  If you need some motivation, please go watch some of these videos:

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5 comments:

  1. J JJanuary 22, 2012 at 1:24 PM

    I totally agree! A whole foods plant based life-style is so invigorating! So happy for you and your happy realization!

    ReplyDelete
  2. AnonymousJanuary 23, 2012 at 2:49 PM

    Any chance of posting a section on salad dressing recipes like you did for the juices? Thanks and keep up the good work. I'm really enjoying your blog! :)

    ReplyDelete
  3. LaMar NelsonJuly 3, 2013 at 12:31 PM

    I feel pretty stupid becuase I could not figure out how to email you, but I have been really thinking about starting this diet a lot lately and wanted to take you up on your 10 day challenge. I want to clean out my system, get healthy, and lose about 40lbs. I too have history or all sorts of health and heart and other problems in my family. So how do I do the challenge?

    ReplyDelete
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