I've had some pretty waters since I last posted. Due to some personal family matters that shook up my life I slowly got away from eating a healthy plant based diet. I started the journey at about 240 pounds and I got all the way down to 180 pounds. I am at 200 pounds right now and hope to slowly transition back into a mostly plant based, gluten free diet. Eating like that does miracles on the body. As soon as I get back on the right path of eating I will update. I will see if I can find some before and after photo's.