Weight loss has been minimal the past couple weeks, but considering on how much I am eating I can understand that. I eat tons of fresh fruit & veggies, but I have been eating a ton of hearty vegetarians soups at night. I really love making soups that are loaded with chunky vegetables and beans. I make an incredible variety of Cuban soups that are very healthy with lots of fiber, but the do have some calories in them from all the beans.
My wife has been making a lot of "Vegan" desserts lately & those have been killing me! When you eat as healthy as I do and all the sudden there is a yummy dessert that I am allowed to have......well....it's freaking hard not to eat it! Even though it's a vegan dessert with no refined sugars or dairy, it is still high calorie & not "healthy", but wow my wife makes some good stuff! I literally have been eating about 3000 to 3500 calories per day with no exercise so I know in order to lose weight faster I need to start exercising or cut back on my food intake, but I love to eat good healthy food because I am always exploding with energy!
Also people ask me a lot what is the worse thing in someones diet. If there is one thing you can cut completely out of your diet it is dairy! Dairy is worse than meat and refined sugars. "Casein" the protein found in dairy causes cancer and all other kinds of health issues. It clogs up our body and it is not good! The pus cells in dairy are loaded with crap that is bad for you body! Eat your meat, processed foods and unrefined sugars, but get rid of dairy!
Please visit my Dairy Blog to read more about dairy:
Please visit my Dairy Blog to read more about dairy:
Also people ask me a lot what is the worse thing in someones diet. If there is one thing you can cut completely out of your diet it is dairy! Billig WOW Gold Kaufen
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