Tuesday, February 19, 2013

Oh Boy

I've had some pretty waters since I last posted.  Due to some personal family matters that shook up my life I slowly got away from eating a healthy plant based diet.   I started the journey at about 240 pounds and I got all the way down to 180 pounds.  I am at 200 pounds right now and hope to slowly transition back into a mostly plant based, gluten free diet.  Eating like that does miracles on the body.  As soon as I get back on the right path of eating I will update.  I will see if I can find some before and after photo's.


  1. Hello! I just came across your blog and I think it is amazing and I was wondering if me, being a woman might have a negative effect?

  2. I'm glad I stumbled upon this gem! I just started eating solely fruits, nuts, and veggies dispite peers and some professional claims that it would ultimately not be good for me. I'm 6"1 200 lbs and at 17% body fat (that's about 33lbs of fat). I, just for myself, would like to be around 10% and hope eating this way and excercising regularly will get me there.

    All this to say your previous commitment and progress is inspirational and astounding! Life does happen though. I'm rooting for you all the same. Best wishes!

  3. Hi Dan,

    I was hoping to get in touch with you about your blog with a quick question. Do you think you could email me when you see this? Thanks so much.



  4. during your diet did you ever get really bad hunger pangs and cravings and such?

  5. Hi Dan

    I just discovered your blog. Read all of them and am assuming (I know that is a no no) that you are still down in the dumps. I truly hope that you find a way to get back on track. Firstly for yourself, and for your followers. Nothing wrong with slipping back to old habits but it would be so sad if you did not shake yourself off and get back on track. Will keep praying for that you continue this very informative, worthwhile blog.
    Wish you all the best. Jacqueline.

  6. How did you get back to 200 pounds tho?

  7. Hi Dan
    I followed in your foodsteps :-) and I already have some great results. I hope that you will go back to this healthy way of eating. It is so worth it. Thank you for showing me the way.
    Never give up. Ingrid from the Netherlands.

  8. I am officially back on track as of 24 hours ago!